Thanks to an Award for All grant (Big Lottery) we can offer free sessions to older adults who are isolated and adults with physical and/or sensory disabilities.
Session Times:
10.30 Refreshments and chance to socialise and meet new friends
11.15 – 12.15 Sessions as listed below
Session Activities:
Musical Mobility: Gentle and fun seated exercise led by a qualified health instructor
Relaxing Reflexology: Gentle hand or foot massage by a trained reflexologist
New Age Kurling: Easy team game played seated or standing and led by ActivLives
In addition, we can offer an individual consultation with our sessional health instructor who will help you to devise a simple exercise routine you can use at home.
Session Dates:
Dates given below may be subject to change but are correct at time of issue.
| Dates in 2017 | Day | Session | Location |
| 8th June | Thurs | Musical Mobility | Settles House, Thorndon |
| 20th June | Tues | Reflex & Relax | Settles House, Thorndon |
| 30th June | Fri | Musical Mobility | Settles House, Thorndon |
| 11th July | Tues | Musical Mobility | Gainsborough Room, Stowmarket Community Centre |
| 28th July | Fri | Musical Mobility | Munton & Fison Room, Stowmarket Community Centre |
| 8th August | Tues | Musical Mobility | Gainsborough Room, Stowmarket Community Centre |
| 15th August | Tues | Reflex & Relax | Gainsborough Room, Stowmarket Community Centre |
| 17th August | Thurs | Musical Mobility | Redwoods, Red Gables, Stowmarket |
| 22nd August | Tues | New Age Kurling | Gainsborough Room, Stowmarket Community Centre |
| 29th August | Tues | Healthy Eating Talk | Gainsborough Room, Stowmarket Community Centre |
| 5th September | Tues | Musical Mobility | Gainsborough Room, Stowmarket Community Centre |
| 14th September | Thurs | Musical Mobility | Redwoods, Red Gables, Stowmarket |
| 5th October | Thurs | New Age Kurling | Redwoods, Red Gables, Stowmarket |
| 12th October | Thurs | Reflex & Relax | Redwoods, Red Gables, Stowmarket |
| 13th October | Fri | Musical Mobility | Munton & Fison Room, Stowmarket Community Centre |
| 26th October | Thurs | Musical Mobility | Redwoods, Red Gables, Stowmarket |
| 7th November | Tues | Musical Mobility | Gainsborough Room, Stowmarket Community Centre |
| 23rd November | Thurs | Musical Mobility | Redwoods, Red Gables, Stowmarket |
| 5th December | Tues | Musical Mobility | Gainsborough Room, Stowmarket Community Centre |
| 8th December | Fri | Musical Mobility | Munton & Fison Room, Stowmarket Community Centre |
| 12th December | Tues | New Age Kurling | Gainsborough Room, Stowmarket Community Centre |
| 14th December | Thurs | Reflex & Relax | Redwoods, Red Gables, Stowmarket |
2018 dates to follow!
Session Transportation:
We can provide some free transportation in our accessible minibus so please let us know if you will need to book this when you book a session in.
Session Booking:
All sessions must be booked a week in advance and participants can book for more than one session depending on availability. Places are offered on a first come first served basis.
We welcome self-referrals as well as referrals from family members, health and social care professionals, and carers providing that it is with the agreement of service-users.
We look forward to hearing from you soon!
