Free Sessions

Thanks to an Award for All grant (Big Lottery) we can offer free sessions to older adults who are isolated and adults with physical and/or sensory disabilities.

Session Times: 

10.30                           Refreshments and chance to socialise and meet new friends

11.15 – 12.15              Sessions as listed below

 

Session Activities:

Musical Mobility: Gentle and fun seated exercise led by a qualified health instructor

Relaxing Reflexology: Gentle hand or foot massage by a trained reflexologist

New Age Kurling: Easy team game played seated or standing and led by ActivLives

 

In addition, we can offer an individual consultation with our sessional health instructor who will help you to devise a simple exercise routine you can use at home.

 

Session Dates:

Dates given below may be subject to change but are correct at time of issue.

  

Dates in 2017 Day Session Location
8th June Thurs Musical Mobility Settles House, Thorndon
20th June Tues Reflex & Relax Settles House, Thorndon
30th June Fri Musical Mobility Settles House, Thorndon
11th July Tues Musical Mobility Gainsborough Room, Stowmarket Community Centre
28th July Fri Musical Mobility Munton & Fison Room, Stowmarket Community Centre
8th August Tues Musical Mobility Gainsborough Room, Stowmarket Community Centre
15th August Tues Reflex & Relax Gainsborough Room, Stowmarket Community Centre
17th August Thurs Musical Mobility Redwoods, Red Gables, Stowmarket
22nd August Tues New Age Kurling Gainsborough Room, Stowmarket Community Centre
29th August Tues Healthy Eating Talk Gainsborough Room, Stowmarket Community Centre
5th September Tues Musical Mobility Gainsborough Room, Stowmarket Community Centre
14th September Thurs Musical Mobility Redwoods, Red Gables, Stowmarket
5th October Thurs New Age Kurling Redwoods, Red Gables, Stowmarket
12th October Thurs Reflex & Relax Redwoods, Red Gables, Stowmarket
13th October Fri Musical Mobility Munton & Fison Room, Stowmarket Community Centre
26th October Thurs Musical Mobility Redwoods, Red Gables, Stowmarket
7th November Tues Musical Mobility Gainsborough Room, Stowmarket Community Centre
23rd November Thurs Musical Mobility Redwoods, Red Gables, Stowmarket
5th December Tues Musical Mobility Gainsborough Room, Stowmarket Community Centre
8th December Fri Musical Mobility Munton & Fison Room, Stowmarket Community Centre
12th December Tues New Age Kurling Gainsborough Room, Stowmarket Community Centre
14th December Thurs Reflex & Relax Redwoods, Red Gables, Stowmarket

 

2018 dates to follow!

 

Session Transportation:

We can provide some free transportation in our accessible minibus so please let us know if you will need to book this when you book a session in.

 

Session Booking:

All sessions must be booked a week in advance and participants can book for more than one session depending on availability. Places are offered on a first come first served basis.

We welcome self-referrals as well as referrals from family members, health and social care professionals, and carers providing that it is with the agreement of service-users.

We look forward to hearing from you soon!